Weigh In record (no journal entry) for 22 May 2023
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61.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 19.70g | Prot: 163.98g | Carbs: 54.14g.
Breakfast: HEB Chicken Breast Deli Shaved, HEB Mootopia Fat Free Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Built Bar Puffs. Lunch: Wal-Mart Eye of Round Steak, Strawberries , Dannon Oikos Pro Peach, Green String Beans, Beets. more...
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Losing 0.4 kg a Week
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emmanuelmanny's Weight History
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