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AbrahamAdams
Journal
22 May 23
AbrahamAdams's Journal, 22 May 23
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Weigh In record (no journal entry) for 22 May 2023
74.7 kg
Lost so far:
1 kg
.
Still to go:
4.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 May 2023:
306 kcal
Fat: 10.07g | Prot: 35.04g | Carbs: 18.82g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Cooked Broccoli, Chicken Breast Meat (Roasted, Cooked).
Dinner:
Tea with Milk and Sugar, Chicken Breast, Lite n' Easy Baby Leaf Salad.
more...
2839 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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AbrahamAdams's Weight History
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