Weigh In record (no journal entry) for 21 May 2023
|
67.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 65.23g | Prot: 91.93g | Carbs: 101.44g.
Lunch: Urap, Tempe Goreng, Ikan Kembung Balado. Dinner: Sambal Goreng, Telur, Tomat, Ikan Kembung Balado. Snacks/Other: Nanas, Apel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ade sefrinais's Weight History
|