Weigh In record (no journal entry) for 13 May 2023
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86 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3064 kcal
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Fat: 96.79g | Prot: 158.11g | Carbs: 390.52g.
Breakfast: Migdały, Orzechy Brazylijskie, Jana Twaróg Solankowy Wędzony, Rzodkiewka, Ogórek (Obrany), Vital Fresh Hummus Klasyczny, Piekuś Razowiec Wieloziarnisty. Lunch: Biedronka Ser Grana Padano, Szparagi, Gustobello Pesto Di Pistacchio, Gustobello Makaron Spaghetti z Sepią. Dinner: Szparagi, Gustobello Pesto Di Pistacchio, Biedronka Ser Grana Padano, Gustobello Makaron Spaghetti z Sepią. Snacks/Other: Jabłko, Olimp Pure Whey Isolate 95, Mlekpol Mleko 3,2%, Ciasto, Olimp Gold Beef Pro-Tein . more...
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3966 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 21 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 11 hours and 38 minutes, Sleeping - 9 hours and 46 minutes. more...
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Losing 0.7 kg a Week
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