Date Started: 05 Oct 21

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 95.3 kg
12 Apr 23	90.4 kg	Reasonably Well
06 Apr 23	90.7 kg	Reasonably Well
01 Apr 23	90.6 kg	Reasonably Well
30 Mar 23	91 kg	Reasonably Well
28 Mar 23	91.5 kg	Reasonably Well
25 Mar 23	91.9 kg	Reasonably Well
24 Mar 23	92.2 kg	Reasonably Well
16 Mar 23	91.8 kg	Reasonably Well
14 Mar 23	92.5 kg	Reasonably Well
24 Jan 23	95.7 kg	Reasonably Well
21 Jan 23	95.3 kg	Reasonably Well
13 Oct 22	94.8 kg	Reasonably Well
12 Oct 22	95.5 kg	Reasonably Well
11 Oct 22	95.6 kg	Reasonably Well
10 Oct 22	95.8 kg	Reasonably Well
17 Sep 22	95.2 kg	Reasonably Well
14 Sep 22	96 kg	Reasonably Well
12 Sep 22	96.7 kg	Reasonably Well
05 Sep 22	97.3 kg	Reasonably Well
25 Aug 22	96 kg	Reasonably Well
15 Aug 22	96.4 kg	Reasonably Well
20 Jun 22	95.3 kg	Reasonably Well
06 Jun 22	93.1 kg	Reasonably Well
23 Nov 21	94.4 kg	Reasonably Well
22 Nov 21	95.3 kg	Reasonably Well
21 Nov 21	95.1 kg	Reasonably Well
16 Nov 21	96.7 kg	Reasonably Well
05 Oct 21	95.3 kg	Reasonably Well

Date Started: 02 Aug 21

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 96.4 kg
20 Aug 21	91.4 kg	Reasonably Well
19 Aug 21	91.7 kg	Reasonably Well
18 Aug 21	92.1 kg	Reasonably Well
17 Aug 21	93.2 kg	Reasonably Well
02 Aug 21	96.4 kg	Reasonably Well

Date Started: 09 Apr 18

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 101.5 kg
19 Jul 21	91.9 kg	Reasonably Well
19 Apr 21	88 kg	Reasonably Well
26 Mar 21	87.2 kg	Reasonably Well
22 Mar 21	89.2 kg	Reasonably Well
15 Mar 21	89.3 kg	Reasonably Well
31 Jan 21	84.9 kg	Reasonably Well
25 Jan 21	85.6 kg	Reasonably Well
15 Jan 21	86 kg	Reasonably Well
12 Jan 21	86.3 kg	Reasonably Well
07 Dec 20	86.6 kg	Reasonably Well
01 Dec 20	88.6 kg	Reasonably Well
20 Nov 20	85.2 kg	Reasonably Well
21 Oct 20	85.3 kg	Reasonably Well
18 Sep 20	83.5 kg	Reasonably Well
02 Sep 20	84.1 kg	Reasonably Well
14 Aug 20	84.5 kg	Reasonably Well
11 Aug 20	83.5 kg	Reasonably Well
07 Aug 20	83.2 kg	Reasonably Well
06 Aug 20	83.9 kg	Reasonably Well
24 Jul 20	82.9 kg	Reasonably Well
21 Jul 20	84.6 kg	Reasonably Well
20 Jul 20	86 kg	Reasonably Well
14 Jul 20	84.7 kg	Reasonably Well
29 Jun 20	81.6 kg	Reasonably Well
26 Jun 20	82.6 kg	Reasonably Well
24 Jun 20	82.9 kg	Reasonably Well
15 Jun 20	83.5 kg	Reasonably Well
01 Jun 20	82.3 kg	Reasonably Well
22 May 20	80.6 kg	Reasonably Well
20 May 20	83.3 kg	Reasonably Well
01 May 20	80.5 kg	Reasonably Well
27 Apr 20	82.2 kg	Reasonably Well
26 Apr 20	82.7 kg	Reasonably Well
06 Apr 20	80.4 kg	Reasonably Well
14 Feb 20	74.8 kg	Reasonably Well
04 Feb 20	73.9 kg	Reasonably Well
03 Feb 20	74.8 kg	Reasonably Well
14 Jan 20	75 kg	Reasonably Well
13 Jan 20	75.1 kg	Reasonably Well
12 Jan 20	75.9 kg	Reasonably Well
11 Jan 20	75 kg	Reasonably Well
10 Jan 20	75.8 kg	Reasonably Well
30 Dec 19	79 kg	Reasonably Well
15 Dec 19	74 kg	Reasonably Well
02 Dec 19	77 kg	Reasonably Well
26 Oct 19	75.5 kg	Reasonably Well
25 Oct 19	76 kg	Reasonably Well
21 Oct 19	77.2 kg	Reasonably Well
18 Oct 19	78.5 kg	Reasonably Well
14 Oct 19	81 kg	Reasonably Well
09 Oct 19	79.5 kg	Reasonably Well
07 Oct 19	80 kg	Reasonably Well
19 Sep 19	79.5 kg	Reasonably Well
16 Sep 19	80 kg	Reasonably Well
13 Sep 19	79.8 kg	Reasonably Well
09 Sep 19	80 kg	Reasonably Well
08 Sep 19	80 kg	Reasonably Well
06 Sep 19	81 kg	Reasonably Well
04 Sep 19	81.5 kg	Reasonably Well
02 Sep 19	82.5 kg	Reasonably Well
26 Aug 19	82 kg	Reasonably Well
19 Aug 19	81 kg	Reasonably Well
05 Aug 19	80 kg	Reasonably Well
04 Aug 19	81.2 kg	Reasonably Well
15 Jul 19	80.5 kg	Reasonably Well
08 Jul 19	79 kg	Reasonably Well
05 Jul 19	78 kg	Reasonably Well
01 Jul 19	80.5 kg	Reasonably Well
28 Jun 19	79 kg	Reasonably Well
24 Jun 19	82 kg	Reasonably Well
07 Jun 19	80 kg	Reasonably Well
06 Jun 19	79 kg	Reasonably Well
08 Apr 19	79 kg	Reasonably Well
05 Apr 19	79 kg	Reasonably Well
01 Apr 19	80 kg	Reasonably Well
16 Mar 19	77.6 kg	Reasonably Well
11 Mar 19	78 kg	Reasonably Well
15 Feb 19	79 kg	Reasonably Well
31 Jan 19	80 kg	Reasonably Well
28 Jan 19	81.5 kg	Reasonably Well
21 Jan 19	81 kg	Reasonably Well
18 Jan 19	81.5 kg	Reasonably Well
14 Jan 19	85 kg	Reasonably Well
11 Jan 19	81.5 kg	Reasonably Well
07 Jan 19	82.5 kg	Reasonably Well
31 Dec 18	81 kg	Reasonably Well
10 Dec 18	81.1 kg	Reasonably Well
07 Dec 18	81.5 kg	Reasonably Well
02 Dec 18	83 kg	Reasonably Well
30 Nov 18	85.1 kg	Reasonably Well
29 Nov 18	85.5 kg	Reasonably Well
08 Nov 18	85.8 kg	Reasonably Well
27 Sep 18	87 kg	Reasonably Well
27 Aug 18	87 kg	Reasonably Well
07 Aug 18	89 kg	Reasonably Well
30 Jul 18	91.5 kg	Reasonably Well
20 Jul 18	90 kg	Reasonably Well
16 Jul 18	91.7 kg	Reasonably Well
13 Jul 18	92.5 kg	Reasonably Well
05 Jul 18	91.9 kg	Reasonably Well
30 Jun 18	92.3 kg	Reasonably Well
25 Jun 18	92.4 kg	Reasonably Well
20 Jun 18	93.2 kg	Reasonably Well
18 Jun 18	93.1 kg	Reasonably Well
15 Jun 18	93.4 kg	Reasonably Well
11 Jun 18	94.6 kg	Reasonably Well
09 Jun 18	94.6 kg	Reasonably Well
07 Jun 18	95.5 kg	Reasonably Well
03 Jun 18	96.3 kg	Reasonably Well
01 Jun 18	96.6 kg	Reasonably Well
31 May 18	96.6 kg	Reasonably Well
29 May 18	96.9 kg	Reasonably Well
28 May 18	96.9 kg	Reasonably Well
27 May 18	97.2 kg	Not Applicable
24 May 18	97.6 kg	Reasonably Well
20 May 18	98.7 kg	Reasonably Well
21 Apr 18	99.7 kg	Reasonably Well
15 Apr 18	99.5 kg	Reasonably Well
11 Apr 18	100 kg	Reasonably Well
09 Apr 18	101.5 kg	Reasonably Well