Weigh In record (no journal entry) for 03 June 2018
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96.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 110.42g | Prot: 75.67g | Carbs: 112.59g.
Breakfast: Ghee, Ovo Frito, Jasmine Linchia, Jasmine Stevine, Essential Nutrition Xilitol, Canela, Café, Nestlé Creme de Leite, Frimesa Nata, Mamão Papaia, Kefir de Leite, Iogurte de Kefir. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada Vinagrete, Salada Verde Mista, Torta de Legumes, Caponata. Dinner: Essential Nutrition Xilitol, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Jasmine Linchia, Iogurte de Kefir, Torta de Legumes, Kefir de Leite, Caponata. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 1.1 kg a Week
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Anna Rosa Malcher's Weight History
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