Curseyoualcohol's Journal, 17 Jun 15

It's all gone wrong lol shocking last few weeks :( going to need a couple of good ones to make up for this no booze until the stag do on the 4th of July.

need to get back to under 260

119.3 kg Lost so far: 53.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2638 kcal

Fat: 82.22g | Prot: 81.66g | Carbs: 389.49g.   Breakfast: Morrisons Baked Beans, Egg, Banana. Lunch: Marie Callender's Double Chocolate Cake. Dinner: Red Robin Kid's Banana Milkshake, Baked or Broiled Fish. more...

3344 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...