Weigh In record (no journal entry) for 05 May 2023
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88 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 28.27g | Prot: 53.13g | Carbs: 94.06g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Abóbora Moranga. Dinner: Itambé Creme de Ricota, Gomes da Costa Atum Ralado Ao Natural, Baldini Pão Integral. Snacks/Other: Itambé Iogurte Fit Morango, Dux Whey Protein Isolado Cookies, Banana, Pasta de Amendoim, Cashews Royale Castanha de Caju. more...
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Losing 0.6 kg a Week
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naicamila's Weight History
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