Weigh In record (no journal entry) for 03 April 2023
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94.1 kg
Lost so far: 1.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 67.92g | Prot: 200.05g | Carbs: 223.75g.
Breakfast: Rozijnen, AH Volkoren Havervlokken, De Zaanse Hoeve Magere Kwark. Lunch: Jumbo Halvarine, Zwagerman Achterham, Jumbo Volkoren Donker Meergranen, Hela Curry Kruiden Ketchup Original, AH Goudse Kaas Jong Belegen 48+. Dinner: Jumbo Filetblokjes, AH Thaise Wokgroente, AH Zilvervliesrijst. Snacks/Other: Barebells Protein Bar Cookies & Cream, Yfood Happy Banana. more...
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Gaining 4.9 kg a Week
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raoulkok's Weight History
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