Weigh In record (no journal entry) for 29 April 2023
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85.5 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3260 kcal
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Fat: 151.70g | Prot: 154.43g | Carbs: 297.80g.
Breakfast: Myfish Łosoś Brzuszki Wędzone na Gorąco, Biedronka Bułka Kajzerka, Guacamole. Lunch: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Biedronka Ser Grana Padano, Kujawski Olej (10g), Jajko, Boczek, Pastani Spaghetti Durum. Dinner: Biedronka Ser Grana Padano, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Pastani Spaghetti Durum. Snacks/Other: Whisky, Orzechy Makadamia, Biedronka Bułka Kajzerka, Mleko z 2% Tłuszczu, Olimp Gold Beef Pro-Tein . more...
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3420 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Grocery Shopping - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 4 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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