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jberron
Journal
13 Jun 15
jberron's Journal, 13 Jun 15
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Weigh In record (no journal entry) for 13 June 2015
66.5 kg
Lost so far:
13.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2015:
139 kcal
Fat: 0.75g | Prot: 23.68g | Carbs: 8.68g.
Breakfast:
Coffee, Tomatoes, Egg White.
more...
1690 kcal
Exercise:
Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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jberron's Weight History
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