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GYM DAY! Good to know you can still build muscle if you use lower weights. (I am forever stuck only being able to lift no more than 25 lbs with my last right shoulder replacement). One has to go to almost failure with reps up to 30, for 5 sets, resting 2 minutes in between. Build that muscle!
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107.7 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 90.86g | Prot: 141.93g | Carbs: 260.21g.
Breakfast: Starbucks Steel Cut Oatmeal, Beachbody Creatine, Shoppers Value Mixed Fruit, Bananas, Farm Fresh Hard Boiled Eggs, Cauliflower Rice, Kirkland Signature Organic Hemp Hearts, Dried Prune, Coffee, Mushrooms, Kirkland Signature Greek Yogurt. Lunch: Cento Artichoke Hearts, Black Olives, Giant Eagle Cherry Tomatoes, Bell Bialy, Quinoa (Cooked), Honeydew Melons, Parmesan Cheese (Grated), Chicken Soup, Calavo Avocado, Turkey, Green Peas, Nasoya Firm Tofu, Red Onions, Cucumber (with Peel), Trader Joe's Quinoa, Broccoli, Great Value Romaine Lettuce, Daisy 4% Small Curd Cottage Cheese, Olive Oil. Dinner: Back to Nature Classic Granola, For You Radishes, Oranges, Now Foods Psyllium Husk Powder, Olive Oil, Dried Prune, Air Popped Popcorn, Whole Foods Market Nutritional Yeast. Snacks/Other: Apples, Silk Original Soymilk, Chirps Cricket Powder, Designer Whey Chocolate Whey Protein Powder. more...
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3048 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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lamichiganr's Weight History
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