Weigh In record (no journal entry) for 20 April 2023
|
63.0 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 37.39g | Prot: 165.18g | Carbs: 120.58g.
Breakfast: HEB Mootopia Fat Free Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. Lunch: Cooked Lentils (Fat Not Added in Cooking), Mexican Rice, Skinless Chicken Breast. Dinner: HEB Lean Ground Beef 93/7, El Milagro Corn Maize Tortillas, Calavo Avocado, Arla Gouda Cheese Slices, HEB Heb Black Forest Ham Fresh Sliced , Pepperidge Farm Whole Grain 15 Grain, Quaker Rice Cakes - Chocolate Crunch. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emmanuelmanny's Weight History
|