Weigh In record (no journal entry) for 21 April 2023
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62.6 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 33.54g | Prot: 152.64g | Carbs: 164.36g.
Breakfast: HEB Mootopia Fat Free Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, El Milagro Corn Maize Tortillas. Lunch: Dannon Oikos Triple Zero - Strawberry, Apples , Kiwi Fruit, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, HEB Heb Black Forest Ham Fresh Sliced , Pepperidge Farm Whole Grain 15 Grain Bread, Bush's Best Black Beans, Quaker Rice Cakes - Chocolate Crunch, HEB Extra Lean Ground Beef 96/4, HEB Grilled Chicken Breast Boneless Skinless, Kroger Eggs (Large). more...
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Losing 2.8 kg a Week
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emmanuelmanny's Weight History
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