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Claudia@2023
Journal
21 Apr 23
Claudia@2023's Journal, 21 Apr 23
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Weigh In record (no journal entry) for 21 April 2023
68.3 kg
Lost so far:
2.1 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2023:
1662 kcal
Fat: 45.16g | Prot: 103.58g | Carbs: 74.38g.
Breakfast:
Ovo Mexido, Molico Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado.
Lunch:
Vinho Cabernet Sauvignon, Outback Legumes Ao Vapor, Outback Outback Victoria's Filet.
Dinner:
Vinho Cabernet Sauvignon, Danubio Cream Cheese Light, Piraquê Cream Cracker Gergelim.
more...
2057 kcal
Exercise:
Treadmill - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Claudia@2023's Weight History
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