april nheny's Journal, 13 Apr 23

tetep konsisten makan di 2000++ kal 🤣, jangan takut endud yg penting konsisten latihan beban + ABS , pola makan jg di jaga. walau masih suka makan mie + gorengan dll 😂, biar ga stress makan realfood molo.

111 Supporters    Support   

1 to 20 of 43
Comments 
Keren bgt ka😭✊ kapan ya bisa punya perut kek gitu.... 
13 Apr 23 by member: febriaml
tiap ngaca aku berhayal punya perut yg ky gini, kaya roti sobek 
13 Apr 23 by member: emmajeferson
😍😍😍😍😘😘 
13 Apr 23 by member: bluerosie
TB brp kak? 
13 Apr 23 by member: munawarah .
keren bgt kaak  
13 Apr 23 by member: class online
keren 🥰 
13 Apr 23 by member: DiaN cahya
keren 👍👍👍 
13 Apr 23 by member: renirio
@ren, kaya punya mu lo 
13 Apr 23 by member: emmajeferson
Tpi ini udah kliatan bgt kotak²nya karena em..keren yaakk  
13 Apr 23 by member: renirio
@ren punyamu udah kaya roti sobek jg  
13 Apr 23 by member: emmajeferson
wah jd smngt WO 
13 Apr 23 by member: megawatiompusunggu
Karena puasa kak punyaku jadi agak kliatan..klo puasa abis sudah ketutup lemak lagi 🤣🤣🤣 
13 Apr 23 by member: renirio
makasi kak udah memberi aku semangat lagi🥺 
13 Apr 23 by member: sehatbergizi
@ren, 2 2 keren pokok nya! mantab 😍😍 
13 Apr 23 by member: emmajeferson
sumpah pertanyaan banget bisa2nya makan diatas 2000 tapi bb diangka 40an apakah workout nya ratusan kilo beban yg diangkat masih pertanyaan 😁😁😆 
13 Apr 23 by member: meliabarra
😘😘😘 buat ka Emma  
13 Apr 23 by member: renirio
@emma: mak,mari qta mimpi dulu sama" biar bs begitu..@ren,ga usa ikutan kan uda jd kenyataan😝 
13 Apr 23 by member: bluerosie
@blue, klo km nyusul nya cepet pasti, beda ma aku, tp yaudah gpp kita mimpi dulu, sapa tau mimpi ke india , lari maraton 🤣🤣🤣 
13 Apr 23 by member: emmajeferson
Fokus sama Hape, klo hape bgituan bisa real pic.. beda dgn hapeku..😹😹 
13 Apr 23 by member: Jeffry Sutrisno
@emma: baeqlah,kali ni jgn ke india lg qta ke turki 😂😂 
13 Apr 23 by member: bluerosie

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


april nheny's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.