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jberron
Journal
04 Jun 15
jberron's Journal, 04 Jun 15
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Weigh In record (no journal entry) for 04 June 2015
67.2 kg
Lost so far:
12.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2015:
727 kcal
Fat: 8.17g | Prot: 43.54g | Carbs: 123.13g.
Breakfast:
Quaker 100% Whole Grain Oatmeal.
Lunch:
Egg White, Bimbo Pan Molido, Skinless Chicken Breast, White Rice.
Dinner:
Plain Pancakes, Cantaloupe Melons, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener).
more...
2625 kcal
Exercise:
Elliptical - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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jberron's Weight History
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