Weigh In record (no journal entry) for 08 April 2023
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63.5 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 18.09g | Prot: 79.97g | Carbs: 44.66g.
Breakfast: Mozzarella Cheese, HEB Bakery Flour Tortillas, Trader Joe's Lean Beef Stew Meat, Premier Nutrition High Protein Shake - Caramel. Lunch: Nature's Promise Organic Baby Cut Carrots, Strawberries . more...
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Losing 0.6 kg a Week
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emmanuelmanny's Weight History
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