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Libby Dugan
Journal
08 Apr 23
Libby Dugan's Journal, 08 Apr 23
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Weigh In record (no journal entry) for 08 April 2023
65.4 kg
Lost so far:
2.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2023:
391 kcal
Fat: 24.23g | Prot: 17.40g | Carbs: 25.64g.
Breakfast:
Ice Mountain 100% Natural Spring Water (16.9 oz), Whole Wheat Bread, Boiled Egg, Butter (Salted) .
more...
1977 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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Libby Dugan's Weight History
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