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Libby Dugan
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Libby Dugan's Journal
Libby Dugan's Profile
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Weight History
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09 April 2023
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08 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
65.4 kg
2.1 kg
6.4 kg
Reasonably Well
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Losing 5.1 kg a Week
07 April 2023
I know salad for breakfast is weird but I need the substance with the least amount of fat! Plus I need to eat up the rest of what I bought at the store before buying more for the weekend so you will see me eat a lot of the same thing for breakfast and lunch here at work.
(1 comment)
07 April 2023
A twist on the salad that I've been eating each day this week as I go to the grocery store purchase some bulk items and then eat on them all week. Today for lunch I still was eating the pulled chicken, baby bella mushrooms and fresh spinach but added some pico de gallo, one Kraft mayo packet and a low card spinach tortilla. It was a nice twist from a salad and I can't believe it but couldn't finish it all. Why is it that after I finish a meal, even if I am full I crave something sweet? Is it habit? It's like..... after I have a little something sweet my brain says "ok, your finished with your meal".
(8 comments)
07 April 2023
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Libby Dugan's Weight History
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