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A twist on the salad that I've been eating each day this week as I go to the grocery store purchase some bulk items and then eat on them all week. Today for lunch I still was eating the pulled chicken, baby bella mushrooms and fresh spinach but added some pico de gallo, one Kraft mayo packet and a low card spinach tortilla. It was a nice twist from a salad and I can't believe it but couldn't finish it all. Why is it that after I finish a meal, even if I am full I crave something sweet? Is it habit? It's like..... after I have a little something sweet my brain says "ok, your finished with your meal".
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1688 kcal
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Fat: 63.39g | Prot: 68.78g | Carbs: 228.04g.
Breakfast: Giorgio Baby Bella Mushrooms, Member's Mark Pulled Chicken , Baby Spinach, Wish-Bone Fat Free Italian Dressing, Aquafina Water (16.9 oz). Lunch: Kraft Mayo Packet, Fresh & Easy Pico De Gallo, Mission Low Carb Spinach Tortilla, Member's Mark Pulled Chicken , Baby Spinach. Dinner: Cheddar or American Type Natural Cheese, Glier's Goetta, McDonald's Chocolate Chip Cookie. Snacks/Other: Quaker Popped Rice Crisps - Chocolate, Coca-Cola Diet Coke, Aquafina Water (16.9 oz), Quaker Popped Rice Crisps - Chocolate. more...
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1999 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
07 Apr 23 by member: Carol Nicolson
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I turn to hot flavored tea after a meal because I get the same craving.
07 Apr 23 by member: KBSJL
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07 Apr 23 by member: Nana2nine
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I take gummy vitamins, and use them when my sweet cravings hit.
09 Apr 23 by member: Jlfsa
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Wow I get graving for sweet also after I eat. The gummy vitamins sounds good I’m going to try that👍
09 Apr 23 by member: Mama-Judy
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Libby-- I'm the same way. I find a date or two often hits the spot after a meal 😋
09 Apr 23 by member: writingwyo
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Willb72 Wow. There are some supplements that my doctors want me to take. Some of them cannot be taken within 3 hours of prescribed medication. I was forgetting to take them more often than not, so I tried gummies. Not only is it easier to take them when I think about it, they taste good enough to satisfy my sweet craving. Now, I manage to remember to take the prescribed amount almost every day. It’s a win-win.
I hope you find peace.
11 Apr 23 by member: Jlfsa
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I just recently started eating my frozen grapes again. what a refreshing treat. I missed them.
15 Apr 23 by member: sandyeg
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Libby Dugan's Weight History
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