Weigh In record (no journal entry) for 03 April 2023
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64.0 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 35.70g | Prot: 164.40g | Carbs: 169.54g.
Breakfast: Bananas , Avocado, Arla Havarti Cheese Slices (21g), HEB Heb Black Forest Ham Fresh Sliced , Muscle Milk Vanilla Creme Protein Powder, HEB Mootopia Fat Free Milk, Muscle Milk Pro Series 50 Intense Vanilla, HEB Natural Boneless Skinless Chicken Breast, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Isadora Mayocoba Refried Beans, HEB Bakery Flour Tortillas, Dannon Oikos Triple Zero - Strawberry, Quaker Rice Cakes - Caramel. Dinner: Fuji Apples, Athenos Roasted Garlic Hummus. more...
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Losing 0.7 kg a Week
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emmanuelmanny's Weight History
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