Weigh In record (no journal entry) for 31 March 2023
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93.3 kg
Lost so far: 2.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 85.43g | Prot: 168.32g | Carbs: 203.98g.
Breakfast: Rozijnen, AH Volkoren Havervlokken, De Zaanse Hoeve Magere Kwark. Lunch: Jumbo Halvarine, AH Goudse Kaas Jong Belegen 48+, Jumbo Volkoren Donker Meergranen, Hela Curry Kruiden Ketchup Original, Zwagerman Achterham. Dinner: Jumbo Maaltijdsalade BBQ Kip, Jumbo Tomatensoep met Soepballetjes, Schär Ciabatta, AH Excellent Black Angus Burger, Cheddar Kaas. Snacks/Other: Yfood Happy Banana. more...
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Gaining 0.7 kg a Week
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raoulkok's Weight History
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