Weigh In record (no journal entry) for 31 March 2023
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71.1 kg
Lost so far: 15.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 50.72g | Prot: 31.83g | Carbs: 148.91g.
Breakfast: Cahkwe, Top Coffee Top Avocado Coffe, Pastel, Lontong, Sate Ayam. more...
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Losing 1.6 kg a Week
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Alfadh24's Weight History
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