Alfadh24 - Member

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United Kingdom

Alfadh24

Joined June 2022

Posts

14

Following

0

Followers

0

Weight History

Start Weight

87 kg

Lost so far: 17 kg

Current Weight

70 kg
Performance: Losing 0.5 kg a Week

Goal weight

70 kg

Still to go: 0 kg

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Alfadh24's Weight History

	Special Mix
	Cardio
	Walking (slow) - 3/kph
	Calisthenics (heavy, e.g. pushups)

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