Weigh In record (no journal entry) for 30 March 2023
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89.2 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 18.97g | Prot: 119.86g | Carbs: 180.17g.
Breakfast: Кофе (из Молотых Зерен). Lunch: LaBrea Bakery Whole Grain Bread, Борщ Украинский. Dinner: Food Club Chicken Tenderloin, Food Club Chicken Tenderloin. Snacks/Other: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Frozen Blueberries, Trader Joe's The Orchard Pink Lady Apple, Solely Organic Pineapple Rings, America's Choice Red Delicious Apple, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
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Gaining 0.0 kg a Week
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ephesiansjohn777's Weight History
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