Weigh In record (no journal entry) for 28 March 2023
|
93.4 kg
Lost so far: 2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2767 kcal
|
Fat: 112.57g | Prot: 168.60g | Carbs: 254.25g.
Breakfast: Rozijnen, AH Volkoren Havervlokken, De Zaanse Hoeve Magere Kwark. Lunch: Jumbo Halvarine, Zwagerman Achterham, Jumbo Volkoren Donker Meergranen, Hela Curry Kruiden Ketchup Original, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Curry Madras Vers Kookpakket . Snacks/Other: Yfood Smooth Vanilla , AH Studentenhaver met Rozijnen. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raoulkok's Weight History
|