Weigh In record (no journal entry) for 27 March 2023
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94.4 kg
Lost so far: 1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 72.66g | Prot: 202.53g | Carbs: 181.83g.
Breakfast: AH Volkoren Havervlokken, De Zaanse Hoeve Magere Kwark. Lunch: Jumbo Volkoren Donker Meergranen, Jumbo Halvarine, AH Goudse Kaas Jong Belegen 48+, Hela Curry Kruiden Ketchup Original, Zwagerman Achterham. Dinner: Conimex Sambal Brandal, Jumbo Filetblokjes, AH Thaise Wokgroente, AH Zilvervliesrijst. Snacks/Other: OLA Cornetto Classico, Sperziebonen, AH Slavink. more...
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Gaining 2.8 kg a Week
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raoulkok's Weight History
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