Weigh In record (no journal entry) for 25 March 2023
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 18.78g | Prot: 19.33g | Carbs: 126.69g.
Breakfast: Air, Ikan Tongkol Goreng, Es Buah, Otak-Otak, Kurma, Bakwan, Lontong. more...
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Losing 0.0 kg a Week
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Alfadh24's Weight History
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