Weigh In record (no journal entry) for 23 March 2023
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84.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 71.65g | Prot: 101.25g | Carbs: 59.59g.
Breakfast: Vanessa Queijo Minas Frescal Light , Ovo Frito, Café. Lunch: Hellmann's Maionese, Nestlé Requeijão Cremoso, Brócolis Cozido, Alface, Sweet Grape Tomate-Uva, Cebola Roxa, Azeite de Oliva Extra-Virgem, Gallo Azeite de Oliva tipo Único, Quero Ervilha e Milho, Carne do Peito de Frango (Assado, Cozido), Arroz cozido. Dinner: Repolho Refogado, Contra-filé Grelhado. Snacks/Other: Cachet Chocolate 70%, Castanhas-do-Pará, Growth Supplements 80% Whey Protein Cookies & Cream, Nestlé Iogurte Natural Integral. more...
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Losing 2.8 kg a Week
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x.erica.x's Weight History
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