Weigh In record (no journal entry) for 22 March 2023
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93.2 kg
Lost so far: 2.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 67.99g | Prot: 190.17g | Carbs: 234.95g.
Breakfast: Rozijnen, AH Volkoren Havervlokken, De Zaanse Hoeve Magere Kwark. Lunch: Subway American Steakhouse Melt. Dinner: AH Thaise Wokgroente, AH Zilvervliesrijst, Jumbo Filetblokjes. Snacks/Other: Yfood Happy Banana. more...
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Losing 2.1 kg a Week
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raoulkok's Weight History
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