Weigh In record (no journal entry) for 21 March 2023
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93.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 32.90g | Prot: 94.69g | Carbs: 149.09g.
Breakfast: Rozijnen, AH Volkoren Havervlokken, De Zaanse Hoeve Magere Kwark. Lunch: Jumbo Halvarine, AH Goudse Kaas Jong Belegen 48+, Jumbo Volkoren Donker Meergranen, Hela Curry Kruiden Ketchup Original, Zwagerman Achterham. Snacks/Other: Banaan. more...
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Losing 0.2 kg a Week
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raoulkok's Weight History
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