Weigh In record (no journal entry) for 22 March 2023
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 78.43g | Prot: 98.36g | Carbs: 52.01g.
Breakfast: Polenghi Queijo Cheddar, Café, Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Quero Ervilha e Milho, Gallo Azeite de Oliva tipo Único, Azeite de Oliva Extra-Virgem, Cebola Roxa, Sweet Grape Tomate-Uva, Alface. Dinner: Seara Linguiça Apimentada. Snacks/Other: Castanhas-do-Pará, Cachet Chocolate 70%, Sol Gelatina de Limão , Parmalat Whey Fit Coco com Batata Doce. more...
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Gaining 0.0 kg a Week
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x.erica.x's Weight History
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