Weigh In record (no journal entry) for 17 March 2023
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93 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 51.78g | Prot: 126.88g | Carbs: 134.00g.
Breakfast: Jumbo Halvarine, AH Goudse Kaas Jong Belegen 48+, Jumbo Volkoren Donker Meergranen, Hela Curry Kruiden Ketchup Original, Zwagerman Achterham. Lunch: AH Zilvervliesrijst, Jumbo Chinese Roerbakmix, Jumbo Filetblokjes. Dinner: AH Stoommaaltijd Scharrelkip Rozemarijn. more...
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Losing 3.5 kg a Week
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raoulkok's Weight History
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