Weigh In record (no journal entry) for 18 March 2023
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81 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 43.81g | Prot: 252.05g | Carbs: 147.08g.
Pre-Breakfast: Kevytmaito 1,5%, Kahvi, Kevytmaito 1,5%, Kahvi, Optimum Nutrition Gold Standard 100% Whey. Breakfast: Arla Protein Mango Rahka , Kanamestari Stinger Tulinen Broilerin Siipi, Aura Tuorejuusto, Kepeä Kadett 5%, Ruispalat Ohut Herkku, Aura Tuorejuusto, Kepeä Kadett 5%, Ruispalat Ohut Herkku. Lunch: Kanafilee, IKEA Perunamuusi. Afternoon Tea: Optimum Nutrition Gold Standard 100% Whey. Tea: Star Nutrition Ultimate Recovery Complex. Dinner: Kotimaista Kevyt Kermaviili 6%, Kotimaista Kanan Sisäfilee , Peruna. Supper: Supermass Nutrition Good Night . more...
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2514 kcal
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Exercise:
Gym - 1 hour and 10 minutes, perusaineenvahdunta - 1 hour, Samsung Health - 21 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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