Weigh In record (no journal entry) for 13 March 2023
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94.5 kg
Lost so far: 3.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 29.86g | Prot: 86.79g | Carbs: 150.89g.
Breakfast: Itambé Iogurte, Kobber Granola de Cereais, Vitao Psyllium. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé), Almeirão. Dinner: Itambé Creme de Ricota, Peito de Frango no Forno, Grelhado ou Assado, Visconti Pão de Forma Integral. Snacks/Other: Doce de Leite, Queijo Minas, Piracanjuba Whey Zero Lactose - Baunilha, Maçã, Banana. more...
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steady weight
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naicamila's Weight History
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