Weigh In record (no journal entry) for 15 March 2023
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 58.17g | Prot: 53.06g | Carbs: 151.41g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Ketan (Ketan), Stroberi, Alpukat, Pisang, Mayora Mie Oven, Ikan Teri, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.2 kg a Week
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