Weigh In record (no journal entry) for 11 March 2023
|
93.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 10.74g | Prot: 56.87g | Carbs: 72.40g.
Breakfast: AH Banaan, Personal Protein Pure Whey, AH Volkoren Havervlokken, AH Halfvolle Melk, AH Zomerfruit. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raoulkok's Weight History
|