Weigh In record (no journal entry) for 13 March 2023
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1187 kcal
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Fat: 22.16g | Prot: 69.61g | Carbs: 173.14g.
Breakfast: Es Kopi, Daging Ayam (Panggang, Bakar, Dimasak), Sirup, Sari Roti Roti Tawar Kupas, Nasi Putih, Kalbe Hydro Coco Original. Lunch: Quaker Instant Oatmeal, Regal Marie Biscuits, Gula Pasir. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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1572 kcal
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Exercise:
Cross Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Ita Santoso's Weight History
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