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Ita Santoso
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Weight History
1 to 5 of 5
21 June 2023
guys, mohon pencerahan dong, kalau latihan olah raga dalam seminggu 300 menit, itu apakah arti nya 150 menit cardio, 150 menit latihan beban, bener begitu kah pengaturan waktu nya
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23 May 2023
komposisi lemak masih tinggi
Weight:
Lost so far:
Still to go:
Diet followed:
47 kg
1 kg
2 kg
Reasonably Well
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Losing 0.1 kg a Week
13 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
48 kg
0 kg
3 kg
Not Applicable
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13 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
48 kg
0 kg
3 kg
Not Applicable
Add Comment
06 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
48 kg
0 kg
3 kg
Not Applicable
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Ita Santoso's Weight History
View Complete History