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Pamsci
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10 Mar 23
Pamsci's Journal, 10 Mar 23
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Weigh In record (no journal entry) for 10 March 2023
77.7 kg
Lost so far:
7.8 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
Losing 3.1 kg a Week
1 Supporter
Support
Comments
Portion control really helped me here. Limited starch, sugar and coffee intake. No exercises being done for the past month due to dislocated ankle.
10 Mar 23 by member:
Pamsci
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Pamsci's Weight History
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