Weigh In record (no journal entry) for 10 March 2023
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93.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 70.00g | Prot: 149.88g | Carbs: 162.92g.
Breakfast: Rozijnen, AH Volkoren Havervlokken, De Zaanse Hoeve Magere Kwark. Lunch: Jumbo Maaltijdsalade Ketjap Kip, Jumbo Kipfiletreepjes Italiaanse Stijl. Dinner: Sperziebonen, Aviko Aardappelbolletjes, AH Slavink. more...
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Gaining 2.1 kg a Week
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raoulkok's Weight History
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