Weigh In record (no journal entry) for 18 May 2015
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78 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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3285 kcal
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Fat: 72.99g | Prot: 167.96g | Carbs: 500.12g.
Breakfast: Patatas Cocidas, Ensalada de Verduras Mixtas, Fresas, Bimbo Pan Integral, Atún en Agua (Enlatado), Huevo Revuelto, Miel, Gamesa Barras de Coco, Café. Lunch: Queso Fresco, Patatas Cocidas, Mangos, Verdura Cruda, Pechuga de Pollo, Bimbo Pan Integral. Dinner: Plátano, Requesón, Avena, Lala Leche Semi. Snacks/Other: Lala Leche Semi, Avena, Manzana, Mars Milkyway (22g). more...
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3612 kcal
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Exercise:
Cross Training - 3 hours, Housework - 1 hour, Driving - 40 minutes, Watching TV/Computer - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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DerekM1911's Weight History
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