Curseyoualcohol's Journal, 18 May 15

264 now - target for the week 259..

Job interview tomorrow to change career as I've have had enough of sales though I'm going to miss the ££££

119.7 kg Lost so far: 53.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

869 kcal

Fat: 22.57g | Prot: 100.28g | Carbs: 70.62g.   Lunch: Pickled Egg, Pomi Chopped Tomatoes, Tuna in Water (Canned). Dinner: Bananas, Carrots, Morrisons Mackerel Fillets in Spicy Tomato Sauce. Snacks/Other: Nutrisport 90+ Protein Chocolate. more...

3741 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...