Weigh In record (no journal entry) for 07 March 2023
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74.5 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 24.42g | Prot: 33.43g | Carbs: 56.66g.
Dinner: Sadia Mussarela, Ovo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Abacaxi. more...
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Losing 0.5 kg a Week
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