Weigh In record (no journal entry) for 03 March 2023
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93.9 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 59.72g | Prot: 152.42g | Carbs: 231.95g.
Breakfast: AH Halfvolle Melk, AH Volkoren Havervlokken, Appel, Personal Protein Pure Whey, AH Rode Pitloze Druiven, AH Banaan, Aardbeien. Lunch: Zwagerman Achterham, Waldkorn Volkoren Brood, Blue Band Goede Start, AH Goudse Kaas Jong Belegen 48+. Dinner: Jumbo Filetblokjes, Jumbo Chinese Roerbakmix, AH Witte Rijst. Snacks/Other: Deli2go Bacon Ei, Appelkruimeltaart. more...
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Gaining 2.1 kg a Week
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raoulkok's Weight History
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