Weigh In record (no journal entry) for 02 March 2023
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93.6 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 58.62g | Prot: 173.16g | Carbs: 210.91g.
Breakfast: Rozijnen, AH Volkoren Havervlokken, De Zaanse Hoeve Magere Kwark. Lunch: Zwagerman Achterham, Blue Band Goede Start, Waldkorn Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Witte Rijst, Jumbo Chinese Roerbakmix, Jumbo Filetblokjes. Snacks/Other: Fitaid Fitaid, Yfood Smooth Vanilla. more...
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Losing 0.7 kg a Week
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raoulkok's Weight History
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