zulux's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

66.4 kg Lost so far: 11.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

435 kcal

Fat: 20.60g | Prot: 16.58g | Carbs: 44.77g. Breakfast: Woolworths Banana, Plain Yoghurt (Lowfat) , Tiger Rolled Oats, Unsweetened Frozen Blueberries, Butter (Salted) , Egg (Whole) , Coffee (Brewed From Grounds) . more...

2187 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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zulux's Journal, 04 Mar 23

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zulux's Weight History