Weigh In record (no journal entry) for 04 March 2023
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84.2 kg
Lost so far: 13.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 17.76g | Prot: 35.68g | Carbs: 54.27g.
Breakfast: Домик в деревне Молоко 2,5%, Омлет Пуляр без Масла, Муму Овощи на Пару, Финик, не Молоко Овсяное Молоко Классическое 3,2%, Русский продукт Старая Мельница Ячмень. more...
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Gaining 2.1 kg a Week
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nastyosha's Weight History
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