Weigh In record (no journal entry) for 01 March 2023
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93.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 50.81g | Prot: 144.78g | Carbs: 240.50g.
Breakfast: Personal Protein Pure Whey, AH Halfvolle Melk, AH Volkoren Havervlokken, Appel, AH Banaan, AH Rode Pitloze Druiven, Milsani Roomyoghurt Walnoot-Honing. Lunch: AH Goudse Kaas Jong Belegen 48+, Zwagerman Achterham, Waldkorn Volkoren Brood. Dinner: AH Witte Rijst, Jumbo Chinese Roerbakmix, Jumbo Filetblokjes. Snacks/Other: Favorina Choco Lolly, Skittles Skittles. more...
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steady weight
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raoulkok's Weight History
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